Guides

Food and Status in the Villa of the Mysteries at Pompeii

The Villa of the Mysteries stands just outside Pompeii’s city walls, where cultivated land, elite leisure, religious imagery, and agricultural production met…

The Importation Of Pepper From India To Rome

Pepper was one of the most visible products moving between the Indian Ocean and the Roman Mediterranean. In Roman kitchens, it appeared in sauces, wine…

How to Make a Roman Omelette (Ova Frixa) with Garum

A Roman omelette made with eggs, olive oil, and garum is a simple dish with a surprisingly vivid flavor. The combination is salty, savory, and aromatic, with…

Cretan Cheese In The Minoan And Mycenaean Periods

Cheese was probably one of the most practical dairy foods in Bronze Age Crete. Fresh milk spoils quickly, while a drained, salted, or dried curd can survive…

Making Silphium: The Extinct Roman Condiment From Cyrene

Silphium was one of the ancient Mediterranean’s most prized flavorings: a fragrant plant resin from Cyrene, in modern Libya, that seasoned food, perfumed…

Acorns and Survival in Etruscan Italy

Long before grain became the unquestioned foundation of Mediterranean cuisine, oak trees supplied people with a dependable store of calories. Their fruits…

The Sea Behind Phoenician Purple

Along the eastern Mediterranean coast, the sea supplied far more than food. It provided salt, fish, shells, transport routes, and one of antiquity’s most…

Roman kitchen gardens: what they grew and how they cooked it

A Roman kitchen garden was a productive space where vegetables, herbs, legumes, fruit, and medicinal plants could be cultivated close to the house. In Latin,…

Reconstructing the Wine of the Greek Island of Chios

Among the wines praised by ancient Greek and Roman writers, Chian wine occupies a particularly intriguing place. It was associated with wealth, long-distance…

First Fruits And Sacred Reciprocity In Ancient Greece

In ancient Greek religion, the first fruits were more than an early harvest brought to a temple. They represented a deliberate act of exchange: human…