Guides

Ancient Mesopotamian Lentil Stew With Onions and Leeks

A humble bowl of lentils, onions, and leeks can open a window onto the kitchens of ancient Mesopotamia. Long before modern ideas of soup and stew took shape,…

Reconstructing the Celtic and Roman Fusion of British Cuisine

Roman Britain was never a single culinary culture. When Roman power reached the island in the first century CE, it encountered regional communities with…

How to Make Defrutum: Roman Grape Syrup for Sweetening and Preserving

Defrutum was a concentrated grape syrup made by reducing fresh grape must, the cloudy juice pressed before fermentation. Roman cooks used it to sweeten sauces,…

Olive oil production in ancient Greece from press to table

In ancient Greece, olive oil was far more than a cooking fat. It illuminated homes, softened skin, scented the body, accompanied religious offerings, and…

Butchers, Bakers, and Social Standing in Ancient Rome

In ancient Rome, food workers occupied a complicated place in society. Butchers and bakers performed essential services for crowded cities, supplied households…

Using a Roman mortarium to make pesto before it was Italian

Long before pesto became a Ligurian specialty, cooks across the Roman world were combining herbs, garlic, salt, cheese, nuts, and oil in heavy stone or ceramic…

What did they drink at a Greek symposium? Wine, water, and spices

A Greek symposium was a drinking gathering, but it was never simply a matter of passing around cups of undiluted wine. Held after the meal, the symposium…

The Ritual Slaughter and Cooking of Sacrificial Animals in Rome

In ancient Rome, animal sacrifice was a carefully ordered act that joined religion, politics, agriculture, and food. A victim was not simply killed for a…

How the Greeks Fermented Fish Sauce Garon

Long before bottled condiments appeared on modern kitchen shelves, Greek cooks relied on fermented fish sauces to add salt, aroma, and depth to food. Garon,…

Fish from the Nile in Greco-Roman Egypt

The Nile was Egypt’s great food-producing artery, and its fish were among the most accessible sources of animal protein. From village markets to temple estates…