Guides

Recreating Roman puls with pork and fennel

Puls was one of the most enduring staples of Roman cookery: a thick porridge made from grains, water or stock, and whatever flavourings a household could…

Bacchus, Merum, And Roman Wine Rituals

The Roman cult of Bacchus is often reduced to images of wild banquets, drunkenness, and ecstatic crowds. The historical picture is more complex. Bacchus,…

Egyptian Oven-Baked Tilapia with Herbs from Deir el-Medina

At Deir el-Medina, on the western bank of the Nile at ancient Thebes, skilled artisans lived with their families while building and decorating royal tombs.…

How Romans Seasoned Vegetables with Garum and Olive Oil

Roman cooks had a remarkably direct way of making vegetables taste complete: they combined the savoury depth of fermented fish sauce with the fragrance and…

Greek Symposion Cakes With Cheese and Poppy Seeds

At an ancient Greek symposion, food supported conversation, ritual, hospitality, and pleasure. Wine was diluted in a mixing bowl, guests reclined around the…

Saffron in Minoan Frescoes and Ancient Culinary Practice

Few ancient spices carry such a strong visual identity as saffron. The fine red stigmas of the crocus flower, gathered by hand and used in tiny quantities,…

Roman Mustaceum: Cato’s Mustard And Cumin Spiced Bread

Roman baking was closely tied to the seasons, the wine harvest and the household hearth. Among the most evocative recipes preserved from this world is…

Cauldron Feasts And Boiled Meat In Iron Age Celtic Life

Across Iron Age Europe, the cauldron was more than a practical cooking vessel. It was a centre of communal life, a marker of hospitality, and a powerful object…

How the Greeks Cooked Octopus with Wine and Bay Leaves

For the ancient Greeks, octopus was a familiar food of the Aegean coast, gathered from rocky shallows and sold in busy ports. It could be grilled over embers,…

The Roman Trade in Spanish Garum and Its Price Varieties

Roman garum was far more than a pungent seasoning. It was a traded food, an industrial product, a marker of taste and status, and a reliable source of revenue…